Drinking milk does not cause obesity.
Many people think that drinking milk can cause obesity, but actually it is not the case. In addition, milk fat, then it contributes to weight loss. The problem is not caused milk fat whatsoever. However, due to not eating a balanced proportion. The current study was that consumption of foods with low energy. Drinking milk is more relevant. And helps to reduce weight. Drinking milk regularly will help keep the body healthy. And help create a balance.In the amount of food consumed. This study, using skim milk in adolescents. The weight loss program found that children who drink skim milk to lose weight than those who did not drink milk because calcium affects fat. It was concluded that milk contributes to weight loss.Drinking milk does not cause heart disease.The product of milk and milk does not cause heart disease. But instead of preventing heart disease. And it does not increase the risks of heart disease. That the risk of heart disease is the high-fat foods are. So it is possible that consumption of milk is generally not cause heart disease. Contrast to the diet consists of milk may help reduce the risk of heart disease as well. Drinking low-fat milk and other dairy foods that are low in fat. Although the fat in milk is saturated fat. However, stearic acid, and milk. And fatty acids with moderate shaking and ran a long cable will not increase the cholesterol in milk fat also has several components such as CLA (Conjugated Linoleic Acid) and Sphingolipids. The prevention of heart disease.Milk allergy.Drinking milk on a regular basis. The enzyme lactate in the body itself. Milk allergy symptoms can occur, but the protein in cow's milk in a small number of more or preferences between the baby only. The statistics show that only 2-4 percent of children who are allergic. And allergies. Will disappear when the child is age 2 years or more for symptoms to occur more frequently in adults, it has the appearance of diarrhea. When drinking on an empty stomach. However, this occurs because the body is not accustomed to drinking milk, which is solved by gradually come to drink at a time. Several times a day. I will gradually build up a body for the enzyme lactate, sugar, lactose itself.Milk and other dairy.Milk is good for. People of all ages. And milk is available in many types. The fresh milk.Flavored milk or yoghurt. Milk is rich in many nutrients including protein, calcium, phosphorus, vitamin D, vitamin B and Potassium profile. Ran to help the body grow and to contribute to our bones and teeth strong. Many people think that milk is a drink for growth only in its infancy. When I grow up, do not drink milk. In fact, our body also needs food all the time in all age groups. The calcium for building bones. Which has degraded. And is always new. The children will have a greater proportion of the breakdown of the age of 20 years of age 25-40 years, the proportion of bone formation and breakdown of balance.And older, to break the bones are growing. Bone mass and decreasing the risk of osteoporosis.
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